A Quick Guide to Herbal Remedies – N through Z
Aromatherapy, holistic healing, mood enhancement, non-chemical treatments… What do all these popular practices have in common? Herbs. Yes, the exact ones you may be using in your kitchen to make your “famous” spaghetti sauce can also be good for your heart, cheer you up, fight infection and positively affect a slew of other physical issues. Here we’ve identified some of the most popular herbs for your reference.
Before you begin any herbal regime, you should consult with your doctor or other health professional to determine what treatment is best for you and your particular condition. Anyone with a pre-existing condition like high blood pressure, palpitations, other heart conditions, high blood sugar, diabetes or any other medical conditions should never begin taking herbal supplements without speaking to your doctor. If you are pregnant, no herbs should be taken without the consultation of your doctor. If you are currently taking any prescription medicine, NEVER replace that medicine with herbal treatment or add herbal treatment to your current medical treatment without speaking to your doctor.
Nettle – Most commonly made into tea, nettle leaves contain high levels of iron and vitamin C, which helps fight off infection (cold and flu) and bolster the immune system. It is also an astringent and can be used topically to help stop bleeding. It is also used for the treatment and the relief of the symptoms of: hay fever, rash, arthritis, eczema, dry skin, hemorrhaging and anemia.
Olive – Olive leaves have an anti-inflammatory property and can be used directly on the skin to clean wounds. The leaves have also been used to lower blood pressure and increase circulation as well as lower blood sugar. Olive oil is actually good for you. It improves the balance of fats in the blood. In cold weather, olive oil can be used to treat severely dry skin.
Parsley – It’s well known that chewing parsley after a meal can work wonders on bad breath but did you also know that parsley can reduce fevers, treat urinary tract infections and help eliminate kidney stones? It stimulates the appetite and increases blood flow. Parsley can also be taken as a treatment for gas, arthritis, cystitis and the relief of menstrual cramps.
Patchouli – It’s a popular fragrance, an aphrodisiac and can be used as an insect repellent! Patchouli can cheer you up, and clean you up, thanks to its antidepressant and antiseptic properties. It can be used to treat skin conditions such as eczema and acne. Topically, patchouli oil can treat varicose veins and hemorrhoids.
Peppermint – The major benefits of this herb can all be felt in the stomach. Popularly used as a digestive aid, peppermint can help alleviate gas, bloating, upset stomach, colon spasms and help to cure ulcers. Because it contains a significant amount of menthol, it also can be used as an antibacterial treatment.
|
Email this Article
Print this Article
