A Quick Guide to Herbal Remedies – N through Z
Valerian – Vicodin? Valium? Nope, Valerian is a natural pain reliever and tranquilizer. The list of conditions that valerian root has been used to treat is extensive including: insomnia, stress, stomach cramps, menstrual cramps, high blood pressure, muscle spasms, anxiety and headaches.
Verbena – Citrus smelling and bitter tasting, verbena can be drunk in tea form to treat insomnia. In a poultice, verbena is effective in the treatment of hemorrhoids. Verbena is a good herb to treat depression and alleviate stress and anxiety.
Witch hazel – A strong astringent, witch hazel can be used as a treatment for severely oily skin and severe cases of acne. It is also effective in reducing inflammation and can be applied directly to the skin for sore muscles and the pain from bruises, sprains and bites. Witch hazel is an effective coagulate and has been taken internally for hemorrhaging and sever menstrual bleeding.
Ylang-ylang – Therapeutically used to slow fast heart rates and lower blood pressure, ylang-ylang is a sweet smelling plant often used for its aphrodisiac properties. Tea made from ylang-ylang can be used to promote restful sleep and reduce anxiety and stress.
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