A Quick Guide to Herbal Remedies – A through F
Aromatherapy, holistic healing, mood enhancement, non-chemical treatments… What do all these popular practices have in common? Herbs. Yes, the exact ones you may be using in your kitchen to make your “famous” spaghetti sauce can also be good for your heart, cheer you up, fight infection and positively affect a slew of other physical issues. Here we’ve identified some of the post popular herbs for your reference.
Before you begin any herbal regime, you should consult with your doctor or other health professional to determine what treatment is best for you and your particular condition. Anyone with a pre-existing condition such as high blood pressure, palpitations, other heart conditions, high blood sugar, diabetes or any other medical conditions should never begin taking herbal supplements without speaking to your doctor. If you are pregnant, no herbs should be taken without the consultation of your doctor. If you are currently taking any prescription medicine, NEVER replace that medicine with herbal treatment or add herbal treatment to your current medical treatment without speaking to your doctor.
Aloe Vera – is made up of two parts, a clear gel found inside the leaf of the plant and a crystalline part found alongside the leaf blade. Both parts are used for medicinal as well as cosmetic purposes. The clear gel can be found in many over the counter moisturizers and products to relieve the pain of sunburn. It is used in the healing of wounds, burns, acne, bug bites, rashes and scars. It alleviates pain and itching and has also been used to promote the healing of warts. The crystalline part of the plan is a strong laxative. It is used to clean the stomach and digestive system and can also be a restorative for intestinal problems such as ulcers and gastritis. Both parts can destroy many different kinds of bacteria, fungi and viruses. Some individuals may be allergic to Aloe Vera and may itch or develop a rash.
Anise – Anise is the key ingredient for the flavoring of black licorice. It can be used as a diuretic, for the treatment of digestive problems, the relief of toothache and reduction of gas, bloat and colic. Anise is also an expectorant and antispasmodic and because of these qualities, it is helpful in alleviating asthma and colds due to upper respiratory infections and bronchitis. It has a mild hormone and thusly helps reduce menstrual cramps and is a natural treatment for sexual impotence. Externally, the oil of the anise plant can be used to treat infestations of the skin including lice and scabies.
Basil – Has been proven to reduce blood sugar levels. It can prevent peptic ulcers and other stress related conditions like colitis and high blood pressure. Basil relieves cold and flu symptoms including reducing fevers, congestion and joint pain. It is an anti-bacterial and fungicide. The leaves of the basil plant can be used directly on the skin to relieve itching and discomfort resulting from insect bites.
Bergamot – Assists in the avoidance of infectious diseases, prevents oily skin, and relieves acne and psoriasis. Bergamot is commonly used in massage and aromatherapy as it relieves tension and relaxes muscles.
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