A Quick Guide to Herbal Remedies – G through M
Post in Health and Fitness
Aromatherapy, holistic healing, mood enhancement, non-chemical treatments… What do all these popular practices have in common? Herbs. Yes, the exact ones you may be using in your kitchen to make your “famous” spaghetti sauce can also be good for your heart, cheer you up, fight infection and positively affect a slew of other physical issues. Here we’ve identified some of the most popular herbs for your reference.
Before you begin any herbal regime, you should consult with your doctor or other health professional to determine what treatment is best for you and your particular condition. Anyone with a pre-existing condition like high blood pressure, palpitations, other heart conditions, high blood sugar, diabetes or any other medical conditions should never begin taking herbal supplements without speaking to your doctor. If you are pregnant, no herbs should be taken without the consultation of your doctor. If you are currently taking any prescription medicine, NEVER replace that medicine with herbal treatment or add herbal treatment to your current medical treatment without speaking to your doctor.
Garlic – Besides recent studies indicating that garlic helps promote a healthy heart and reduce high blood pressure and cholesterol, it is also one of the most effective anti-biotic herbs available. It works wonders on infections of the nose, throat and upper-respiratory system. It also reduces high blood sugar and helps to prevent yeast infections and certain types of cancers. Garlic has been used as a treatment to rid the body of worms and other parasites.
Ginger – One of the most popular spices, ginger has been used to treat colds and help break fevers. Ginger can help reduce headaches and cure indigestion.
Ginkgo Biloba – Well known for its effect on the memory, ginkgo biloba increases circulation in the body. Increased circulation in the brain helps prevent dizziness, short term memory loss and depression. In the rest of the body, it provides relief for other diseases and disorders such as diabetes, hemorrhoids, varicose veins and asthma.
Ginseng – Ginseng helps improve stamina and resist stress. It increases mental and physical functions and helps the immune system fight disease.
Jasmine – The pleasing aroma of the jasmine flower has long been used as a relaxing antidote to stress and an anti-depressant. It is also an expectorant for cold and flu sufferers. Extracts from the plant can be found in cough syrups and teas. Externally, jasmine oil can be used to treat dry skin.
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