Vitamins and their Health Benefits
Vitamin B1 (Thiamine) – B1 contributes to the maintenance of the normal functions of the nervous system, heart and muscles and the health of the mucous membranes. It helps with the treatment of herpes and beriberi and restores deficiencies caused by alcoholism, overactive thyroid, infections, breast feeding, prolonged diarrhea, dehydration and burns. B1 helps overcome depression, fatigue and motion sickness.
Vitamin B2 (Riboflavin) – Works to maintain a healthy brain and nervous system. It adds to the development of strong skin, hair and blood cells.
Vitamin B3 (Niacin) – Niacin can decrease cholesterol and triglycerides in the body. It helps individuals suffering from poor digestion, ringing in the ears and dizziness. It has been known in some instances to reduce heart attacks, migraine headaches and depression.
Vitamin B9 – This vitamin is essential in the formation of red blood cells and the creation of DNA. Pregnant women may take this supplement as it promotes healthy nervous system development in the fetus. Vitamin B9 is used in the treatment of anemia and cervical dysplasia.
Vitamin B12 – B12 is used to promote the growth of nerve, skin, hair and blood cells. It also works in the development of DNA and metabolizes amino and fatty acids. Because of these properties, B12 is often taken as a supplement to help treat Alzheimer’s disease and some immune deficiency and nervous disorders.
Vitamin C (Ascorbic Acid) – Vitamin C is perhaps the most vital vitamin within the body as it affects numerous functions including the building of collagen (a connective tissue that performs defensively against disease and infection). Vitamin C also compliments the production of red blood cells within bone marrow and supports healthy capillaries, teeth and gums. It works inside the body to help heal wounds, prevent dangerous blood clots, heal urinary tract infections, treat anemia, reduce cholesterol, protect against heart disease, prevent allergic reactions and periodontal disease, produce antibodies and promote iron and calcium absorption. Vitamin C has also been known to improve male fertility.
Vitamin D – This vitamin works in the body to allow for the absorption of calcium and phosphorous. This process is integral to the proper development of teeth and bones. In some individuals, Vitamin D has been used to prevent rickets and reduce breast and colon cancer.
Vitamin E – Think of Vitamin E as the great protector. It insulates the cell membranes, DNA, fats (the good kind) and enzymes in the body against damage. Vitamin E protects against heart disease and cancer, improves the general health of the immune system and can also thin the blood.
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