Coping with Loneliness
Enjoy the simple things: Our society often makes us feel that in order to be happy, we have to have tons of friends and have to be doing exciting activities constantly. Learn to truly enjoy the simple things in life, even activities that you usually think of as chores. Wash the dishes with some music on and make tidying up a time to be silly and dance around the house. Take a warm bath with a relaxing novel instead of your usual rushed clean-up routine. Think of every bill you pay as a small victory and be proud of yourself. You’re making it on your own!
Sounds great…but what about all those shows I’ve been recording on television?
Experts say it is better to break old habits and begin new ones when trying to end loneliness. Here are some things not to do in your new place:
Don’t watch television incessantly. It’s never good when you consider your favorite character on that late-sitcom “your closest friend these days.” Try to limit exposure and mix up your viewing choices. Also avoid turning on the tube while eating your dinner.
Don’t spend endless hours in the chat rooms online. Internet friends are nice, real friends are better! Try to meet people at a local hang-out, the gym, religious group or community club (such as a running club or baking exchange).
Don’t stick to a stringent routine. Variety is the spice of life. Cook different meals, switch up your gym routine and hang out with someone from a different department at work. Keeping a fresh routine not only prevents boredom, it also opens you up to meeting new people or finding a new activity you enjoy.
That’s great, but will I ever meet new people?
Yes! Just give yourself time and remember that when you enjoy being around you, other people will, too! Try these tips for growing new relationships:
- Make a list of people to call, e-mail, send an online card to or send a small gift to. You may have to make the first step to rekindle old relationships or start new ones, but then give others a chance to reciprocate. Your time is valuable, so spend it with people who enhance your life and add value to it.
- Your new neighborhood may have tons of activities you didn’t even realize. Call the community center or go online to your city’s website and browse around. Attend a local fair or join a club and be open to meeting people.
- Volunteer! It’s a way to enjoy yourself but it is also great for meeting others. You’ll be surrounded by people who enjoy giving their time to others and those may be exactly the kind of friends that you’ve been looking for.
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