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Coping with Loneliness

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Enjoy the simple things: Our society often makes us feel that in order to be happy, we have to have tons of friends and have to be doing exciting activities constantly. Learn to truly enjoy the simple things in life, even activities that you usually think of as chores. Wash the dishes with some music on and make tidying up a time to be silly and dance around the house. Take a warm bath with a relaxing novel instead of your usual rushed clean-up routine. Think of every bill you pay as a small victory and be proud of yourself. You’re making it on your own!

Sounds great…but what about all those shows I’ve been recording on television?
Experts say it is better to break old habits and begin new ones when trying to end loneliness. Here are some things not to do in your new place:

Don’t watch television incessantly. It’s never good when you consider your favorite character on that late-sitcom “your closest friend these days.” Try to limit exposure and mix up your viewing choices. Also avoid turning on the tube while eating your dinner.

Don’t spend endless hours in the chat rooms online. Internet friends are nice, real friends are better! Try to meet people at a local hang-out, the gym, religious group or community club (such as a running club or baking exchange).

Don’t stick to a stringent routine. Variety is the spice of life. Cook different meals, switch up your gym routine and hang out with someone from a different department at work. Keeping a fresh routine not only prevents boredom, it also opens you up to meeting new people or finding a new activity you enjoy.

That’s great, but will I ever meet new people?
Yes! Just give yourself time and remember that when you enjoy being around you, other people will, too! Try these tips for growing new relationships:

  • Make a list of people to call, e-mail, send an online card to or send a small gift to. You may have to make the first step to rekindle old relationships or start new ones, but then give others a chance to reciprocate. Your time is valuable, so spend it with people who enhance your life and add value to it.
  • Your new neighborhood may have tons of activities you didn’t even realize. Call the community center or go online to your city’s website and browse around. Attend a local fair or join a club and be open to meeting people.
  • Volunteer! It’s a way to enjoy yourself but it is also great for meeting others. You’ll be surrounded by people who enjoy giving their time to others and those may be exactly the kind of friends that you’ve been looking for.


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NewAptDweller


Well, after having lived in private houses for all of my 41 years, I moved into a co-op apartment last month. I felt so lonely that I actually had to cry to get it out of my system. I was no longer surrounded by my neighbors of 14 years. I could no longer look at the window to check on my truck. And the worst thing of all was having to deal with 1 million other people confined to a small box of space above, besides and under me. The loneliness passed after about two weeks. It’s a normal cycle that most people who move go through.

 
Megan


Good advice! I’ve dealt with this lonliness for much longet than two weeks, however, and I’ve found that what helps me the most is focusing on the world outside my apartment, as odd as it might sound. I look forward to my twice-weekly morning swim at the apt complex pool, which I started last week as an effort to combat my final exam stir-craziness.

Other little things I look forward to:
The Vietnamese lady who is the greeter at my local Wal-Mart, since she’s awesome! She knows my name, and the fact that I walk home with my groceries. Very rarely do you find somebody like that these days, so try to find these people.
Lunch with friends, once a week.
Thinking of decorating ideas - I’ve finally finished my somewhat modern living room, and am moving on to a Tolkien-themed bedroom.
My cat. A pet is great if you live alone, especially if they greet you as eagerly as mine does!

Big big do nots:
Do not depend on the Internet for socialization. It’ll let you down.
Do not go lax on the cleaning - you never know when somebody will drop by, whether it’s the exterminator or the Prize Patrol.
Do not get on the wrong side of your landperson/manager.

 
NEW FREEDOM


After 35 years of marriage I am about to be on my own. I am so thrilled that getting lonely never occurred to me. This article is a good heads up for me so maybe I can be prepared and not go through it too bad. I think Megan’s comments and suggestions are wonderful. My grown daughter lives in the same complex and we are best friends. I think I will do fine. Thanks for the advice.

Debo


I appreciate your post. I’m moving to an apartment after living in a huge home for the past 12 years. I’m a newly single mother of 4 after 18 years of marriage. I felt lonely in my marriage for years and I hope I can find the time to follow some of the advice I’ve read here! Thanks

 
 
Danyel


My boyfriend and I share an apartment in a rather small town. He has a job that keeps him away from home during the week, leaving just the weekends for us to spend time together. Loneliness sinks in very deep when he is out of town, and it is almost scary how quiet it gets when its just me at home.

To keep my mind off of being alone, I usually just keep busy. Reading a book, checking emails, read the news/get caught up on whats happening in the world, and taking walks around the neighborhood usually does the trick. When all else fails I can clean!(lol) Its not so bad, I promise! ;)

 
 

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